Fish Oil

Welcome to Fish-Oil.co.uk

Fish oil is the naturally occurring substance that is found in the tissues of freshwater and sea fish. It has long been prevailed as a great natural aid in the pursuit of good health.

The health benefits of fish oil are an endless list of preventatives and enhancements, one of the reasons why it has become so essential in the typical diet.

Due to its biological makeup, and the vitamins it contains, there are many ailments that the intake of fish oil can prevent. The most significant and proven of which is its ability to reduce inflammations and eruptions around the body's vital organs. It does this through a fatty acid called Omega 3, which combats flare-ups, and is also said to regulate harmful substances like cholesterol.

Fish oil also contains large amount of vitamin A, which is synonymous with encouraging brain activity and can be said to result in a drop in both stress and aggression. In studies carried out on inmates at a British prison, offenders trialled with fish oil were much less prone to committing assault or violent attacks whilst inside. It is also said to reduce the chances of brain related illness such as Alzheimer's and Parkinson's disease. These debilitating diseases are much less common in those with high fish oil intake or large levels of vitamin A.

Fish oil is constantly under the scrutiny of scientists investigating the effects of it on major illnesses and it has recently been suggested that it is helpful in the fight against coronary heart disease and schizophrenia.

The perceived positive effect of fish oil on the human body has had a dramatic affect on the pharmaceutical industry, who have been quick to cotton on to publics opinion on this matter. Realising that not everyone is prone to a large amount of oily fish in their diet, pills and formulas were developed in the latter stages of the previous century to offer a solution to those just looking for the health benefits of fish oil. Cod liver oil and omega 3 tablets have become legendary over the past decades, usually as the foul tasting supplement that a sick infant is forced to consume. These are usually made up of the extracts from either the organs of the outer layer of very oily fish and then caged in a soft cell tablet.

For those who would prefer to gain their fish oil dosage through the consumption of the animal itself, It can be tricky to nail down the best species for this. Any fish will contain a plethora of healthy oils that will no doubt be beneficial to your body, however it is important not to over indulge in certain varieties. Big predators such as tuna, salmon or trout are likely to have picked up all manner of toxins in their daily diet so are going to be more harmful in the long run to their herbivorous alternatives.